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寝かせ玄米│5senses diet Q
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注目キーワード

TAG

寝かせ玄米

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食事

2023年3月18日
2023年4月23日

お腹が空かない魔法のダイエット

こんにちは、Qです。今回はダイエットをしていくと必ずつきまとう悪夢。それが空腹です。それを防ぐためには血糖値が重要になります。その血糖値の上昇が急に上がるとインスリンの影響で眠気に襲われてしまうので血糖値を緩やかに上げることが空腹を防ぐポイントになります。そこで有効になる食材が玄米です。玄米 […]